Author: OliviaAnderson

Taking care of your mental health is just as important as taking care of your physical health. When we face stress, anxiety, or other emotional struggles, it can feel overwhelming. However, there are simple and effective ways to improve your mental well-being. Here are seven helpful tips to maintain a healthy mind. Upper Cervical Care is a gentle, specialized form of chiropractic focused on the top two bones of the spine—the atlas and axis. These vertebrae are key to protecting the brainstem and ensuring proper communication between the brain and body. 1. Practice Regular Exercise Physical activity isn’t just good…